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Product Compatibility Yellowtail (lakedra) and Egg yolk
Nutritional value per 100g
139.72 kcal
316.66 kcal
23.14 g
15.86 g
5.24 g
26.54 g
74.52 g
52.31 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 456.38 g
Yellowtail (lakedra) 139.72 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Egg yolk 316.66 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Yellowtail (lakedra)-Egg yolk
A
29 мг.
K
0.1 мг.
C
2.8 мг.
B1
0.1 мг.
B3
6.8 мг.
B5
0.6 мг.
B6
0.2 мг.
B9
4 мг.
B12
1.3 мг.
A
381 мг.
D
5.4 мг.
D3
5.4 мг.
E
2.6 мг.
K
0.7 мг.
B1
0.2 мг.
B2
0.5 мг.
B4
820.2 мг.
B5
3 мг.
B6
0.4 мг.
Minerals
Yellowtail (lakedra)-Egg yolk
Сa
23 mg.
Fe
0.5 mg.
Mg
30 mg.
P
157 mg.
K
420 mg.
Na
39 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
129 mg.
Fe
2.7 mg.
Mg
5 mg.
P
390 mg.
K
109 mg.
Na
48 mg.
Zn
2.3 mg.
Cu
2.3 mg.
Mn
0.1 mg.
Se
56 mg.
In a 200 gram serving Yellowtail (lakedra) and Egg yolk
Calories:
456.38 kcal.
Fats:
31.78 g
Protein:
39 g
Carbohydrates:
3.59 г.
19%
From a person's daily allowance
