Product Compatibility Yams and Wheat groats

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
305.7 kcal
1.53 g
Protein
11.5 g
0.17 g
Fats
1.3 g
27.88 g
Carbohydrates
62 g
4.1 g
Dietary fiber
9.50 g
69.6 g
Water
9.90 g
0.5 g
Sugar
0.40 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 424.87 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Wheat groats 305.7 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Wheat groats
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
E
1.3 мг.
K
2.4 мг.
B1
0.4 мг.
B2
0.3 мг.
B3
4.9 мг.
B4
23.1 мг.
B5
0.9 мг.
B6
0.4 мг.
B9
78 мг.
Minerals
Yams-Wheat groats
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
40 mg.
Fe
3.4 mg.
Mg
122 mg.
P
379 mg.
K
389 mg.
Na
2 mg.
Zn
2.7 mg.
Cu
2.7 mg.
Mn
3.2 mg.
Se
70.7 mg.
In a 200 gram serving Yams and Wheat groats
Calories:
424.87 kcal.
Fats:
1.47 g
Protein:
13.03 g
Carbohydrates:
89.88 г.
17%
From a person's daily allowance
Product Compatibility
Lentils (red or pink)
Mustard Oil
Product Compatibility
Turkey
Chicken
Product Compatibility
Mahi-mahi
Mussels
Product Compatibility
Sesame
Papaya