Product Compatibility Yams and Tofu Hard (cloth)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
85.09 kcal
1.53 g
Protein
9.04 g
0.17 g
Fats
4.17 g
27.88 g
Carbohydrates
2.85 g
4.1 g
Dietary fiber
0.9 g
69.6 g
Water
82.93 g
0.5 g
Sugar
0.6 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 204.26 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Tofu Hard (cloth) 85.09 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Tofu Hard (cloth)
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
K
2.4 мг.
C
0.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.1 мг.
B4
28.1 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
19 мг.
Minerals
Yams-Tofu Hard (cloth)
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
201 mg.
Fe
1.6 mg.
Mg
37 mg.
P
121 mg.
K
148 mg.
Na
12 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.6 mg.
Se
9.9 mg.
In a 200 gram serving Yams and Tofu Hard (cloth)
Calories:
204.26 kcal.
Fats:
4.34 g
Protein:
10.57 g
Carbohydrates:
30.73 г.
9%
From a person's daily allowance
Product Compatibility
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Prostavkvasha 3.2%
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5% cottage cheese