Product Compatibility Yams and Surimi

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
96.22 kcal
1.53 g
Protein
15.18 g
0.17 g
Fats
0.9 g
27.88 g
Carbohydrates
6.85 g
69.6 g
Water
76.34 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 215.39 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Surimi 96.22 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Surimi
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
20 мг.
E
0.6 мг.
K
0.1 мг.
B3
0.2 мг.
B5
0.1 мг.
B9
2 мг.
B12
1.6 мг.
Minerals
Yams-Surimi
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
9 mg.
Fe
0.3 mg.
Mg
43 mg.
P
282 mg.
K
112 mg.
Na
143 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Se
28.1 mg.
In a 200 gram serving Yams and Surimi
Calories:
215.39 kcal.
Fats:
1.07 g
Protein:
16.71 g
Carbohydrates:
34.73 г.
9%
From a person's daily allowance
Product Compatibility
Sea salt
Almonds
Product Compatibility
Lobsters (lobster, crawfish)
Daikon
Product Compatibility
Ice fish
Kiwi
Product Compatibility
Multigrain porridge
Couscous