Product Compatibility Yams and Soybean cake

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
361.87 kcal
1.53 g
Protein
49.2 g
0.17 g
Fats
2.39 g
27.88 g
Carbohydrates
35.89 g
69.6 g
Water
6.94 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 481.04 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Soybean cake 361.87 kcal.
Bad
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Soybean cake
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
2 мг.
B1
0.7 мг.
B2
0.3 мг.
B3
2.6 мг.
B5
2 мг.
B6
0.6 мг.
B9
303 мг.
Minerals
Yams-Soybean cake
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
244 mg.
Fe
13.7 mg.
Mg
306 mg.
P
701 mg.
K
2490 mg.
Na
3 mg.
Zn
5.1 mg.
Cu
5.1 mg.
Mn
3.8 mg.
Se
3.3 mg.
In a 200 gram serving Yams and Soybean cake
Calories:
481.04 kcal.
Fats:
2.56 g
Protein:
50.73 g
Carbohydrates:
63.77 г.
20%
From a person's daily allowance
Product Compatibility
Spirulin
Arugula
Product Compatibility
Raspberry
Oyster mushrooms
Product Compatibility
Wheat flour
Carass
Product Compatibility
Mash
Onion