Product Compatibility Yams and Sesame

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
679.61 kcal
1.53 g
Protein
20.45 g
0.17 g
Fats
61.21 g
27.88 g
Carbohydrates
11.73 g
4.1 g
Dietary fiber
11.6 g
69.6 g
Water
3.75 g
0.5 g
Sugar
0.5 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 798.78 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Sesame 679.61 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Sesame
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
3 мг.
E
1.7 мг.
B1
0.7 мг.
B2
0.1 мг.
B3
5.8 мг.
B4
25.6 мг.
B5
0.3 мг.
B6
0.4 мг.
B9
115 мг.
Minerals
Yams-Sesame
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
60 mg.
Fe
6.4 mg.
Mg
345 mg.
P
667 mg.
K
370 mg.
Na
47 mg.
Zn
6.7 mg.
Cu
6.7 mg.
Mn
1.4 mg.
Se
34.4 mg.
In a 200 gram serving Yams and Sesame
Calories:
798.78 kcal.
Fats:
61.38 g
Protein:
21.98 g
Carbohydrates:
39.61 г.
32%
From a person's daily allowance
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