Product Compatibility Yams and Salmon

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
140.4 kcal
1.53 g
Protein
21.6 g
0.17 g
Fats
6 g
4.1 g
Dietary fiber
0.00 g
69.6 g
Water
68.50 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 259.57 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Salmon 140.4 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Salmon
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
12 мг.
B1
0.2 мг.
B2
0.4 мг.
B3
7.9 мг.
B5
1.7 мг.
B6
0.8 мг.
B9
25 мг.
B12
3.2 мг.
Minerals
Yams-Salmon
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
12 mg.
Fe
0.8 mg.
Mg
29 mg.
P
200 mg.
K
490 mg.
Na
44 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Se
36.5 mg.
In a 200 gram serving Yams and Salmon
Calories:
259.57 kcal.
Fats:
6.17 g
Protein:
23.13 g
Carbohydrates:
27.88 г.
11%
From a person's daily allowance
Product Compatibility
Grouper
Poppy seeds
Product Compatibility
Ice fish
Tan 1.7%
Product Compatibility
River perch
Vigna
Product Compatibility
Red grapes
Patisson