Product Compatibility Yams and Safflower Oil

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
900 kcal
0.17 g
Fats
100 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 1019.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Safflower Oil 900 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Safflower Oil
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
E
34.1 мг.
K
7.1 мг.
B4
0.2 мг.
Minerals
Yams-Safflower Oil
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Safflower Oil
Calories:
1019.17 kcal.
Fats:
100.17 g
Protein:
1.53 g
Carbohydrates:
27.88 г.
41%
From a person's daily allowance
Product Compatibility
Jackfruit
Dandelion leaves
Product Compatibility
Shea butter
Octopus
Product Compatibility
Flaxseed
Saffron cod
Product Compatibility
Carcade
Silkworm