Product Compatibility Yams and Quinoa

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
340.1 kcal
1.53 g
Protein
14.1 g
0.17 g
Fats
6.1 g
27.88 g
Carbohydrates
57.2 g
4.1 g
Dietary fiber
7.00 g
69.6 g
Water
13.28 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 459.27 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Quinoa 340.1 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Quinoa
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
Minerals
Yams-Quinoa
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Quinoa
Calories:
459.27 kcal.
Fats:
6.27 g
Protein:
15.63 g
Carbohydrates:
85.08 г.
19%
From a person's daily allowance
Product Compatibility
Jellyfish
Flounder
Product Compatibility
Bulgur
Flounder
Product Compatibility
Lucian (berix)
Durian
Product Compatibility
Chicken back (without skin)
Iodized salt