Product Compatibility Yams and Poppy seeds

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
558.52 kcal
1.53 g
Protein
17.99 g
0.17 g
Fats
41.56 g
27.88 g
Carbohydrates
28.13 g
4.1 g
Dietary fiber
19.5 g
69.6 g
Water
5.95 g
0.5 g
Sugar
3 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 677.69 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Poppy seeds 558.52 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Poppy seeds
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
E
1.8 мг.
C
1 мг.
B1
0.9 мг.
B2
0.1 мг.
B3
0.9 мг.
B4
8.8 мг.
B5
0.3 мг.
B6
0.2 мг.
B9
82 мг.
Minerals
Yams-Poppy seeds
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
1438 mg.
Fe
9.8 mg.
Mg
347 mg.
P
870 mg.
K
719 mg.
Na
26 mg.
Zn
7.9 mg.
Cu
7.9 mg.
Mn
6.7 mg.
Se
13.5 mg.
In a 200 gram serving Yams and Poppy seeds
Calories:
677.69 kcal.
Fats:
41.73 g
Protein:
19.52 g
Carbohydrates:
56.01 г.
28%
From a person's daily allowance
Product Compatibility
Endive
Granadilla
Product Compatibility
Gluten (wheat gluten)
Rosehip
Product Compatibility
Cod
Coconut
Product Compatibility
Muskmelon
Chicory