Product Compatibility Yams and Pine nut

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
720 kcal
1.53 g
Protein
14 g
0.17 g
Fats
68 g
27.88 g
Carbohydrates
13 g
4.1 g
Dietary fiber
3.70 g
69.6 g
Water
2.28 g
0.5 g
Sugar
3.60 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 839.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Pine nut 720 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Pine nut
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
1 мг.
E
9.3 мг.
K
53.9 мг.
C
0.8 мг.
B1
0.4 мг.
B2
0.2 мг.
B3
4.4 мг.
B4
55.8 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Yams-Pine nut
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
16 mg.
Fe
5.5 mg.
Mg
251 mg.
P
575 mg.
K
597 mg.
Na
2 mg.
Zn
6.5 mg.
Cu
6.5 mg.
Mn
8.8 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Pine nut
Calories:
839.17 kcal.
Fats:
68.17 g
Protein:
15.53 g
Carbohydrates:
40.88 г.
34%
From a person's daily allowance
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