Product Compatibility Yams and Omul

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
93.15 kcal
1.53 g
Protein
18.99 g
0.17 g
Fats
1.91 g
69.6 g
Water
78.93 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 212.32 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Omul 93.15 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Omul
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
30 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
2.5 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
15 мг.
B12
1 мг.
Minerals
Yams-Omul
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
12 mg.
Fe
0.4 mg.
Mg
17 mg.
P
152 mg.
K
354 mg.
Na
55 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.1 mg.
Se
12.6 mg.
In a 200 gram serving Yams and Omul
Calories:
212.32 kcal.
Fats:
2.08 g
Protein:
20.52 g
Carbohydrates:
27.88 г.
9%
From a person's daily allowance
Product Compatibility
Gooseberry
Sea salt
Product Compatibility
Laconos shoots
Horse meat
Product Compatibility
Paprika
Mahi-mahi
Product Compatibility
Chicken back (without skin)
Mackerel