Product Compatibility Yams and Oat oil

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
900 kcal
0.17 g
Fats
100 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 1019.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Oat oil 900 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Oat oil
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
E
14.4 мг.
K
24.7 мг.
Minerals
Yams-Oat oil
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Oat oil
Calories:
1019.17 kcal.
Fats:
100.17 g
Protein:
1.53 g
Carbohydrates:
27.88 г.
41%
From a person's daily allowance
Product Compatibility
Linseed Oil
River perch
Product Compatibility
River perch
Veal
Product Compatibility
Sesame
Salmon
Product Compatibility
Grape seed oil
Barley groats