Product Compatibility Yams and Multigrain porridge

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
315 kcal
1.53 g
Protein
11 g
0.17 g
Fats
3 g
27.88 g
Carbohydrates
61 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 434.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Multigrain porridge 315 kcal.
Good
Normal
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Multigrain porridge
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
Minerals
Yams-Multigrain porridge
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Multigrain porridge
Calories:
434.17 kcal.
Fats:
3.17 g
Protein:
12.53 g
Carbohydrates:
88.88 г.
18%
From a person's daily allowance
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