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Product Compatibility Yams and Manka

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
358.9 kcal
1.53 g
Protein
10.6 g
0.17 g
Fats
0.5 g
27.88 g
Carbohydrates
78 g
4.1 g
Dietary fiber
1.9 g
69.6 g
Water
10.5 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 478.07 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Manka 358.9 kcal.
Good
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Yams-Manka
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
E
0.1 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.7 мг.
B5
0.4 мг.
B6
0.1 мг.
B9
24 мг.
Minerals
Yams-Manka
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
14 mg.
Fe
1.5 mg.
Mg
13 mg.
P
88 mg.
K
94 mg.
Na
3 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.7 mg.
Se
23.5 mg.
In a 200 gram serving Yams and Manka
Calories:
478.07 kcal.
Fats:
0.67 g
Protein:
12.13 g
Carbohydrates:
105.88 г.
20%
From a person's daily allowance
Product Compatibility
Honey
Apricots
Bad
Product Compatibility
Hemp oil
Piksha
Bad
Product Compatibility
Iodized salt
Chicory
Good
Product Compatibility
Sea bass
Parsnip
Normal