Product Compatibility Yams and Majorana

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
356.24 kcal
1.53 g
Protein
12.66 g
0.17 g
Fats
7.04 g
27.88 g
Carbohydrates
60.56 g
4.1 g
Dietary fiber
40.3 g
69.6 g
Water
7.64 g
0.5 g
Sugar
4.1 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 475.41 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Majorana 356.24 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Majorana
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
403 мг.
E
1.7 мг.
K
621.7 мг.
C
51.4 мг.
B1
0.3 мг.
B2
0.3 мг.
B3
4.1 мг.
B4
43.6 мг.
B6
1.2 мг.
B9
274 мг.
Minerals
Yams-Majorana
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
1990 mg.
Fe
82.7 mg.
Mg
346 mg.
P
306 mg.
K
1522 mg.
Na
77 mg.
Zn
3.6 mg.
Cu
3.6 mg.
Mn
5.4 mg.
Se
4.5 mg.
In a 200 gram serving Yams and Majorana
Calories:
475.41 kcal.
Fats:
7.21 g
Protein:
14.19 g
Carbohydrates:
88.44 г.
20%
From a person's daily allowance
Product Compatibility
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Product Compatibility
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Product Compatibility
Cuttlefish
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Product Compatibility
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