Product Compatibility Yams and Mahi-mahi

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
80.3 kcal
1.53 g
Protein
18.5 g
0.17 g
Fats
0.7 g
69.6 g
Water
77.55 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 199.47 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Mahi-mahi 80.3 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Mahi-mahi
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
54 мг.
B2
0.1 мг.
B3
6.1 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
5 мг.
B12
0.6 мг.
Minerals
Yams-Mahi-mahi
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
15 mg.
Fe
1.1 mg.
Mg
30 mg.
P
143 mg.
K
416 mg.
Na
88 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
In a 200 gram serving Yams and Mahi-mahi
Calories:
199.47 kcal.
Fats:
0.87 g
Protein:
20.03 g
Carbohydrates:
27.88 г.
8%
From a person's daily allowance
Product Compatibility
Rabbit
Celery root
Product Compatibility
Dill
Lemon zest (peel)
Product Compatibility
Quail egg
Asparagus
Product Compatibility
Cinnamon
Palm Oil