Product Compatibility Yams and Lemon zest (peel)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
72.7 kcal
1.53 g
Protein
1.5 g
0.17 g
Fats
0.3 g
27.88 g
Carbohydrates
16 g
4.1 g
Dietary fiber
10.6 g
69.6 g
Water
81.6 g
0.5 g
Sugar
4.2 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 191.87 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Lemon zest (peel) 72.7 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Lemon zest (peel)
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
3 мг.
E
0.3 мг.
C
129 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
8.5 мг.
B5
0.3 мг.
B6
0.2 мг.
B9
13 мг.
Minerals
Yams-Lemon zest (peel)
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
134 mg.
Fe
0.8 mg.
Mg
15 mg.
P
12 mg.
K
160 mg.
Na
6 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Lemon zest (peel)
Calories:
191.87 kcal.
Fats:
0.47 g
Protein:
3.03 g
Carbohydrates:
43.88 г.
8%
From a person's daily allowance
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