Product Compatibility Yams and Laconos shoots

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
28.8 kcal
1.53 g
Protein
2.6 g
0.17 g
Fats
0.4 g
27.88 g
Carbohydrates
3.7 g
4.1 g
Dietary fiber
1.7 g
69.6 g
Water
91.6 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 147.97 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Laconos shoots 28.8 kcal.
Good
Normal
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Laconos shoots
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
435 мг.
C
136 мг.
B1
0.1 мг.
B2
0.3 мг.
B3
1.2 мг.
B6
0.1 мг.
B9
16 мг.
Minerals
Yams-Laconos shoots
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
53 mg.
Fe
1.7 mg.
Mg
18 mg.
P
44 mg.
K
242 mg.
Na
23 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.9 mg.
In a 200 gram serving Yams and Laconos shoots
Calories:
147.97 kcal.
Fats:
0.57 g
Protein:
4.13 g
Carbohydrates:
31.58 г.
6%
From a person's daily allowance
Product Compatibility
Rye bread
Prostavkvasha 3.2%
Product Compatibility
Mutton
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Buckwheat
Longan
Product Compatibility
Sauerkraut
Rosehip