Product Compatibility Yams and Keta

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
114.49 kcal
1.53 g
Protein
20.14 g
0.17 g
Fats
3.77 g
69.6 g
Water
75.38 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 233.66 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Keta 114.49 kcal.
Normal
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Keta
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
30 мг.
E
1.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
7 мг.
B5
0.8 мг.
B6
0.4 мг.
B9
4 мг.
B12
3 мг.
Minerals
Yams-Keta
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
11 mg.
Fe
0.6 mg.
Mg
22 mg.
P
283 mg.
K
429 mg.
Na
50 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
In a 200 gram serving Yams and Keta
Calories:
233.66 kcal.
Fats:
3.94 g
Protein:
21.67 g
Carbohydrates:
27.88 г.
10%
From a person's daily allowance
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