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Product Compatibility Yams and Jerk

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
15.26 kcal
1.53 g
Protein
2.3 g
0.17 g
Fats
0.1 g
27.88 g
Carbohydrates
1.29 g
4.1 g
Dietary fiber
0.5 g
69.6 g
Water
95.11 g
0.5 g
Sugar
0.2 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 134.43 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Jerk 15.26 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Jerk
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
160 мг.
E
1 мг.
K
250 мг.
C
43 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
9 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Yams-Jerk
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
120 mg.
Fe
0.2 mg.
Mg
21 mg.
P
60 mg.
K
330 mg.
Na
41 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.2 mg.
Se
0.9 mg.
In a 200 gram serving Yams and Jerk
Calories:
134.43 kcal.
Fats:
0.27 g
Protein:
3.83 g
Carbohydrates:
29.17 г.
6%
From a person's daily allowance
Product Compatibility
Coconut oil
5% cottage cheese
Bad
Product Compatibility
Crab
Cilantro
Good
Product Compatibility
Cod
Pear
Bad
Product Compatibility
Spelt
Oyster mushrooms
Normal