Product Compatibility Yams and Himalayan salt

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
4.1 kcal
1.53 g
Protein
0.1 g
0.17 g
Fats
0.1 g
27.88 g
Carbohydrates
0.7 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 123.27 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Himalayan salt 4.1 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Himalayan salt
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
Minerals
Yams-Himalayan salt
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Himalayan salt
Calories:
123.27 kcal.
Fats:
0.27 g
Protein:
1.63 g
Carbohydrates:
28.58 г.
5%
From a person's daily allowance
Product Compatibility
Anise seeds
Pork
Product Compatibility
Chicken legs (ham)
Soybean cake
Product Compatibility
Rjazhenka
Silkworm
Product Compatibility
Papaya
Chicken