Product Compatibility Yams and Hazelnut

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
689 kcal
1.53 g
Protein
16 g
0.17 g
Fats
65 g
27.88 g
Carbohydrates
10 g
4.1 g
Dietary fiber
9.70 g
69.6 g
Water
5.31 g
0.5 g
Sugar
4.30 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 808.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Hazelnut 689 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Hazelnut
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
1 мг.
E
15 мг.
K
14.2 мг.
C
6.3 мг.
B1
0.6 мг.
B2
0.1 мг.
B3
1.8 мг.
B4
45.6 мг.
B5
0.9 мг.
B6
0.6 мг.
Minerals
Yams-Hazelnut
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
114 mg.
Fe
4.7 mg.
Mg
163 mg.
P
290 mg.
K
680 mg.
Zn
2.5 mg.
Cu
2.5 mg.
Mn
6.2 mg.
Se
2.4 mg.
In a 200 gram serving Yams and Hazelnut
Calories:
808.17 kcal.
Fats:
65.17 g
Protein:
17.53 g
Carbohydrates:
37.88 г.
33%
From a person's daily allowance
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