Product Compatibility Yams and Gulavnica seeds

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
323 kcal
1.53 g
Protein
12.14 g
0.17 g
Fats
4.6 g
27.88 g
Carbohydrates
58.26 g
69.6 g
Water
6.1 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 442.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Gulavnica seeds 323 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Gulavnica seeds
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
3 мг.
C
30.7 мг.
B1
0.2 мг.
B2
0.4 мг.
B3
16.8 мг.
B5
1 мг.
B6
0.8 мг.
B9
95 мг.
Minerals
Yams-Gulavnica seeds
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
1633 mg.
Fe
0.1 mg.
Mg
314 mg.
P
6 mg.
K
2130 mg.
Na
92 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
1.5 mg.
In a 200 gram serving Yams and Gulavnica seeds
Calories:
442.17 kcal.
Fats:
4.77 g
Protein:
13.67 g
Carbohydrates:
86.14 г.
18%
From a person's daily allowance
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