Product Compatibility Yams and Grapes (red or green)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
76.72 kcal
1.53 g
Protein
0.72 g
0.17 g
Fats
0.16 g
27.88 g
Carbohydrates
18.1 g
4.1 g
Dietary fiber
0.9 g
69.6 g
Water
80.54 g
0.5 g
Sugar
15.5 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 195.89 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Grapes (red or green) 76.72 kcal.
Bad
Good
Good
Bad
Breakfast
Lunch
Dinner
Vitamins
Yams-Grapes (red or green)
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
3 мг.
E
0.2 мг.
K
14.6 мг.
C
3.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
5.6 мг.
B5
0.1 мг.
B6
0.1 мг.
Minerals
Yams-Grapes (red or green)
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
10 mg.
Fe
0.4 mg.
Mg
7 mg.
P
20 mg.
K
191 mg.
Na
2 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.1 mg.
In a 200 gram serving Yams and Grapes (red or green)
Calories:
195.89 kcal.
Fats:
0.33 g
Protein:
2.25 g
Carbohydrates:
45.98 г.
8%
From a person's daily allowance
Product Compatibility
Gulavnica seeds
Sea salt
Product Compatibility
Red grapes
Cranberry
Product Compatibility
Lime
Pomegranate
Product Compatibility
Canola Oil
Peking cabbage