Product Compatibility Yams and Goose liver (Foie Gras)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
129.28 kcal
1.53 g
Protein
16.37 g
0.17 g
Fats
4.28 g
27.88 g
Carbohydrates
6.32 g
69.6 g
Water
71.78 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 248.45 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Goose liver (Foie Gras) 129.28 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Goose liver (Foie Gras)
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
9309 мг.
C
4.5 мг.
B1
0.6 мг.
B2
0.9 мг.
B3
6.5 мг.
B5
6.2 мг.
B6
0.8 мг.
B9
738 мг.
B12
54 мг.
Minerals
Yams-Goose liver (Foie Gras)
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
43 mg.
Fe
30.5 mg.
Mg
24 mg.
P
261 mg.
K
230 mg.
Na
140 mg.
Zn
3.1 mg.
Cu
3.1 mg.
Se
68.1 mg.
In a 200 gram serving Yams and Goose liver (Foie Gras)
Calories:
248.45 kcal.
Fats:
4.45 g
Protein:
17.9 g
Carbohydrates:
34.2 г.
10%
From a person's daily allowance
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