Product Compatibility Yams and Gluten (wheat gluten)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
372.45 kcal
1.53 g
Protein
75.16 g
0.17 g
Fats
1.85 g
27.88 g
Carbohydrates
13.79 g
4.1 g
Dietary fiber
0.6 g
69.6 g
Water
8.2 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 491.62 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Gluten (wheat gluten) 372.45 kcal.
Bad
Normal
Normal
Dangerous
Breakfast
Lunch
Dinner
Vitamins
Yams-Gluten (wheat gluten)
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
Minerals
Yams-Gluten (wheat gluten)
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
142 mg.
Fe
5.2 mg.
Mg
25 mg.
P
260 mg.
K
100 mg.
Na
29 mg.
Zn
0.9 mg.
Cu
0.9 mg.
Se
39.7 mg.
In a 200 gram serving Yams and Gluten (wheat gluten)
Calories:
491.62 kcal.
Fats:
2.02 g
Protein:
76.69 g
Carbohydrates:
41.67 г.
20%
From a person's daily allowance
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