Product Compatibility Yams and Fresh spinach

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
22.3 kcal
1.53 g
Protein
2.9 g
0.17 g
Fats
0.3 g
27.88 g
Carbohydrates
2 g
4.1 g
Dietary fiber
2.20 g
69.6 g
Water
91.40 g
0.5 g
Sugar
0.40 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 141.47 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Fresh spinach 22.3 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Fresh spinach
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
469 мг.
E
2 мг.
K
482.9 мг.
C
28.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
0.7 мг.
B4
19.3 мг.
B5
0.1 мг.
B6
0.2 мг.
Minerals
Yams-Fresh spinach
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
99 mg.
Fe
2.7 mg.
Mg
79 mg.
P
49 mg.
K
558 mg.
Na
79 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.9 mg.
Se
1 mg.
In a 200 gram serving Yams and Fresh spinach
Calories:
141.47 kcal.
Fats:
0.47 g
Protein:
4.43 g
Carbohydrates:
29.88 г.
6%
From a person's daily allowance
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