Product Compatibility Yams and Estragon

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
357.12 kcal
1.53 g
Protein
22.77 g
0.17 g
Fats
7.24 g
27.88 g
Carbohydrates
50.22 g
4.1 g
Dietary fiber
7.4 g
69.6 g
Water
7.74 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 476.29 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Estragon 357.12 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Estragon
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
210 мг.
C
50 мг.
B1
0.3 мг.
B2
1.3 мг.
B3
9 мг.
B6
2.4 мг.
B9
274 мг.
Minerals
Yams-Estragon
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
1139 mg.
Fe
32.3 mg.
Mg
347 mg.
P
313 mg.
K
3020 mg.
Na
62 mg.
Zn
3.9 mg.
Cu
3.9 mg.
Mn
8 mg.
Se
4.4 mg.
In a 200 gram serving Yams and Estragon
Calories:
476.29 kcal.
Fats:
7.41 g
Protein:
24.3 g
Carbohydrates:
78.1 г.
20%
From a person's daily allowance
Product Compatibility
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Product Compatibility
Grapes (red or green)
Topinambour
Product Compatibility
Butter
Pangasius