Product Compatibility Yams and Dried carrots

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
364.09 kcal
1.53 g
Protein
8.1 g
0.17 g
Fats
1.49 g
27.88 g
Carbohydrates
79.57 g
4.1 g
Dietary fiber
23.6 g
69.6 g
Water
4 g
0.5 g
Sugar
38.8 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 483.26 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Dried carrots 364.09 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Dried carrots
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
3423 мг.
E
5.5 мг.
K
108 мг.
C
14.6 мг.
B1
0.5 мг.
B2
0.4 мг.
B3
6.6 мг.
B4
72.1 мг.
B5
1.5 мг.
B6
1 мг.
Minerals
Yams-Dried carrots
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
212 mg.
Fe
3.9 mg.
Mg
118 mg.
P
346 mg.
K
2540 mg.
Na
275 mg.
Zn
1.6 mg.
Cu
1.6 mg.
Mn
1.1 mg.
Se
8.6 mg.
In a 200 gram serving Yams and Dried carrots
Calories:
483.26 kcal.
Fats:
1.66 g
Protein:
9.63 g
Carbohydrates:
107.45 г.
20%
From a person's daily allowance
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