Product Compatibility Yams and Doctor sausage

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
306.19 kcal
1.53 g
Protein
16.37 g
0.17 g
Fats
25.39 g
27.88 g
Carbohydrates
3.05 g
69.6 g
Water
52.3 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 425.36 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Doctor sausage 306.19 kcal.
Normal
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Yams-Doctor sausage
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
D
1 мг.
E
0.2 мг.
K
1.6 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
2.7 мг.
B4
72.2 мг.
B5
0.4 мг.
B6
0.1 мг.
B9
3 мг.
Minerals
Yams-Doctor sausage
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
18 mg.
Fe
1.4 mg.
Mg
11 mg.
P
97 mg.
K
163 mg.
Na
1246 mg.
Zn
2.1 mg.
Cu
2.1 mg.
Se
22.6 mg.
In a 200 gram serving Yams and Doctor sausage
Calories:
425.36 kcal.
Fats:
25.56 g
Protein:
17.9 g
Carbohydrates:
30.93 г.
18%
From a person's daily allowance
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