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Product Compatibility Yams and Currant

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
35 kcal
1.53 g
Protein
0.6 g
0.17 g
Fats
0.2 g
27.88 g
Carbohydrates
7.7 g
69.6 g
Water
81.96 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 154.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Currant 35 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Currant
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
12 мг.
E
1 мг.
C
181 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.3 мг.
B5
0.4 мг.
B6
0.1 мг.
Minerals
Yams-Currant
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
55 mg.
Fe
1.5 mg.
Mg
24 mg.
P
59 mg.
K
322 mg.
Na
2 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.3 mg.
In a 200 gram serving Yams and Currant
Calories:
154.17 kcal.
Fats:
0.37 g
Protein:
2.13 g
Carbohydrates:
35.58 г.
7%
From a person's daily allowance
Product Compatibility
Manka
Turkey
Bad
Product Compatibility
Physalis
Nectarine
Normal
Product Compatibility
Bamia
Cherries
Good
Product Compatibility
Olive Oil
Pumpkin
Good