Product Compatibility Yams and Cucumber

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
14.1 kcal
1.53 g
Protein
0.8 g
0.17 g
Fats
0.1 g
27.88 g
Carbohydrates
2.5 g
4.1 g
Dietary fiber
0.50 g
69.6 g
Water
95.23 g
0.5 g
Sugar
1.70 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 133.27 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Cucumber 14.1 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Cucumber
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
5 мг.
K
16.4 мг.
C
2.8 мг.
B3
0.1 мг.
B4
6 мг.
B5
0.3 мг.
B9
7 мг.
Minerals
Yams-Cucumber
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
16 mg.
Fe
0.3 mg.
Mg
13 mg.
P
24 mg.
K
147 mg.
Na
2 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Se
0.3 mg.
In a 200 gram serving Yams and Cucumber
Calories:
133.27 kcal.
Fats:
0.27 g
Protein:
2.33 g
Carbohydrates:
30.38 г.
6%
From a person's daily allowance
Product Compatibility
Pork
Garlic
Product Compatibility
Clementine
Sardine
Product Compatibility
Gulavnica seeds
Mutton
Product Compatibility
Snails
Eel