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Product Compatibility Yams and Corn

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
93.8 kcal
1.53 g
Protein
3.3 g
0.17 g
Fats
1.4 g
27.88 g
Carbohydrates
17 g
4.1 g
Dietary fiber
2.00 g
69.6 g
Water
76.05 g
0.5 g
Sugar
6.30 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 212.97 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Corn 93.8 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Corn
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
9 мг.
E
0.1 мг.
K
0.3 мг.
C
6.8 мг.
B1
0.2 мг.
B2
0.1 мг.
B3
1.8 мг.
B4
23 мг.
B5
0.7 мг.
B6
0.1 мг.
Minerals
Yams-Corn
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
2 mg.
Fe
0.5 mg.
Mg
37 mg.
P
89 mg.
K
270 mg.
Na
15 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.2 mg.
Se
0.6 mg.
In a 200 gram serving Yams and Corn
Calories:
212.97 kcal.
Fats:
1.57 g
Protein:
4.83 g
Carbohydrates:
44.88 г.
9%
From a person's daily allowance
Product Compatibility
Radish
Brussels sprouts
Good
Product Compatibility
Gluten (wheat gluten)
Milk
Bad
Product Compatibility
Catfish
Nectarine
Bad
Product Compatibility
Macadamia
Lotus
Good