Product Compatibility Yams and Corn grits

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
359.93 kcal
1.53 g
Protein
6.72 g
0.17 g
Fats
1.49 g
27.88 g
Carbohydrates
79.91 g
4.1 g
Dietary fiber
3.9 g
69.6 g
Water
11.37 g
0.5 g
Sugar
0.6 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 479.1 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Corn grits 359.93 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Yams-Corn grits
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
6 мг.
E
0.2 мг.
B1
0.7 мг.
B2
0.3 мг.
B3
4.3 мг.
B4
14.4 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
149 мг.
Minerals
Yams-Corn grits
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
4 mg.
Fe
2.9 mg.
Mg
28 mg.
P
76 mg.
K
118 mg.
Na
2 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.1 mg.
Se
17 mg.
In a 200 gram serving Yams and Corn grits
Calories:
479.1 kcal.
Fats:
1.66 g
Protein:
8.25 g
Carbohydrates:
107.79 г.
20%
From a person's daily allowance
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