Product Compatibility Yams and Coriander

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
339.14 kcal
1.53 g
Protein
21.93 g
0.17 g
Fats
4.78 g
27.88 g
Carbohydrates
52.1 g
4.1 g
Dietary fiber
10.4 g
69.6 g
Water
7.3 g
0.5 g
Sugar
7.3 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 458.31 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Coriander 339.14 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Yams-Coriander
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
293 мг.
E
1 мг.
K
1359.5 мг.
C
566.7 мг.
B1
1.3 мг.
B2
1.5 мг.
B3
10.7 мг.
B4
97.1 мг.
B6
0.6 мг.
B9
274 мг.
Minerals
Yams-Coriander
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
1246 mg.
Fe
42.5 mg.
Mg
694 mg.
P
481 mg.
K
4466 mg.
Na
211 mg.
Zn
4.7 mg.
Cu
4.7 mg.
Mn
6.4 mg.
Se
29.3 mg.
In a 200 gram serving Yams and Coriander
Calories:
458.31 kcal.
Fats:
4.95 g
Protein:
23.46 g
Carbohydrates:
79.98 г.
19%
From a person's daily allowance
Product Compatibility
Chinook salmon
Feijoa
Product Compatibility
Pistachios
Potato
Product Compatibility
Beech nut
Snails
Product Compatibility
Ice fish
Rosemary