Product Compatibility Yams and Coho salmon

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
140.4 kcal
1.53 g
Protein
21.6 g
0.17 g
Fats
6 g
4.1 g
Dietary fiber
0.00 g
69.6 g
Water
72.66 g
0.5 g
Sugar
0.00 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 259.57 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Coho salmon 140.4 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Coho salmon
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
40 мг.
D
9 мг.
D3
9 мг.
E
0.7 мг.
K
0.1 мг.
C
1 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
7.2 мг.
B4
109.4 мг.
Minerals
Yams-Coho salmon
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
36 mg.
Fe
0.6 mg.
Mg
31 mg.
P
262 mg.
K
423 mg.
Na
46 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
36.5 mg.
In a 200 gram serving Yams and Coho salmon
Calories:
259.57 kcal.
Fats:
6.17 g
Protein:
23.13 g
Carbohydrates:
27.88 г.
11%
From a person's daily allowance
Product Compatibility
Seabass
Basil
Product Compatibility
Almond
Blueberries
Product Compatibility
Carrot oil
Hemp oil
Product Compatibility
Lupine (lupine beans)
Green peas