Product Compatibility Yams and Cod Caviar

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
175 kcal
1.53 g
Protein
19 g
0.17 g
Fats
11 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 294.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Cod Caviar 175 kcal.
Normal
Normal
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Cod Caviar
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
Minerals
Yams-Cod Caviar
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Cod Caviar
Calories:
294.17 kcal.
Fats:
11.17 g
Protein:
20.53 g
Carbohydrates:
27.88 г.
12%
From a person's daily allowance
Product Compatibility
Elderberry
Sunflower Oil
Product Compatibility
Burdock root
Mussels
Product Compatibility
Milk whey
Grapes
Product Compatibility
Feijoa
Mussels