Product Compatibility Yams and Clams

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
81.6 kcal
1.53 g
Protein
14.67 g
0.17 g
Fats
0.96 g
27.88 g
Carbohydrates
3.57 g
69.6 g
Water
78.98 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 200.77 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Clams 81.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Clams
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
90 мг.
E
0.7 мг.
K
0.2 мг.
B3
0.4 мг.
B4
65 мг.
B5
0.1 мг.
B9
5 мг.
B12
11.3 мг.
Minerals
Yams-Clams
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
39 mg.
Fe
1.6 mg.
Mg
19 mg.
P
198 mg.
K
46 mg.
Na
601 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.1 mg.
Se
30.6 mg.
In a 200 gram serving Yams and Clams
Calories:
200.77 kcal.
Fats:
1.13 g
Protein:
16.2 g
Carbohydrates:
31.45 г.
9%
From a person's daily allowance
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