Product Compatibility Yams and Chervil

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
324.3 kcal
1.53 g
Protein
23.2 g
0.17 g
Fats
3.9 g
27.88 g
Carbohydrates
49.1 g
4.1 g
Dietary fiber
11.3 g
69.6 g
Water
7.2 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 443.47 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Chervil 324.3 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Chervil
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
293 мг.
C
50 мг.
B1
0.4 мг.
B2
0.7 мг.
B3
5.4 мг.
B6
0.9 мг.
B9
274 мг.
Minerals
Yams-Chervil
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
1346 mg.
Fe
32 mg.
Mg
130 mg.
P
450 mg.
K
4740 mg.
Na
83 mg.
Zn
8.8 mg.
Cu
8.8 mg.
Mn
2.1 mg.
Se
29.3 mg.
In a 200 gram serving Yams and Chervil
Calories:
443.47 kcal.
Fats:
4.07 g
Protein:
24.73 g
Carbohydrates:
76.98 г.
18%
From a person's daily allowance
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