Product Compatibility Yams and Cashew

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
574.5 kcal
1.53 g
Protein
17.5 g
0.17 g
Fats
42.5 g
27.88 g
Carbohydrates
30.5 g
4.1 g
Dietary fiber
3.30 g
69.6 g
Water
5.20 g
0.5 g
Sugar
5.90 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 693.67 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Cashew 574.5 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Cashew
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
E
0.9 мг.
K
34.1 мг.
C
0.5 мг.
B1
0.4 мг.
B2
0.1 мг.
B3
1.1 мг.
B5
0.9 мг.
B6
0.4 мг.
B9
25 мг.
Minerals
Yams-Cashew
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
37 mg.
Fe
6.7 mg.
Mg
292 mg.
P
593 mg.
K
660 mg.
Na
12 mg.
Zn
5.8 mg.
Cu
5.8 mg.
Mn
1.7 mg.
Se
18.9 mg.
In a 200 gram serving Yams and Cashew
Calories:
693.67 kcal.
Fats:
42.67 g
Protein:
19.03 g
Carbohydrates:
58.38 г.
28%
From a person's daily allowance
Product Compatibility
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Horseradish
Product Compatibility
Bulgur
Cashew
Product Compatibility
Swan
Goji berries