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Product Compatibility Yams and Carrots

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
45.4 kcal
1.53 g
Protein
0.9 g
0.17 g
Fats
0.2 g
27.88 g
Carbohydrates
10 g
4.1 g
Dietary fiber
2.80 g
69.6 g
Water
88.29 g
0.5 g
Sugar
4.70 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 164.57 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Carrots 45.4 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Carrots
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
835 мг.
E
0.7 мг.
K
13.2 мг.
C
5.9 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1 мг.
B4
8.8 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Yams-Carrots
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
33 mg.
Fe
0.3 mg.
Mg
12 mg.
P
35 mg.
K
320 mg.
Na
69 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Se
0.1 mg.
In a 200 gram serving Yams and Carrots
Calories:
164.57 kcal.
Fats:
0.37 g
Protein:
2.43 g
Carbohydrates:
37.88 г.
7%
From a person's daily allowance
Product Compatibility
Raisins
Plum
Normal
Product Compatibility
Coconut
Plum
Good
Product Compatibility
Hamsa
Barley groats
Bad
Product Compatibility
Prickly pear (fruit)
Tuna
Bad