Product Compatibility Yams and Carass

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
87 kcal
1.53 g
Protein
17.7 g
0.17 g
Fats
1.8 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 206.17 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Carass 87 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Carass
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
Minerals
Yams-Carass
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Carass
Calories:
206.17 kcal.
Fats:
1.97 g
Protein:
19.23 g
Carbohydrates:
27.88 г.
9%
From a person's daily allowance
Product Compatibility
Sesame
Orange
Product Compatibility
Staurida
Grapes
Product Compatibility
Pike
Beet
Product Compatibility
Anchovies
Green salad