Product Compatibility Yams and Bilberry

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
48.41 kcal
1.53 g
Protein
1.39 g
0.17 g
Fats
0.49 g
27.88 g
Carbohydrates
9.61 g
4.1 g
Dietary fiber
5.3 g
69.6 g
Water
88.15 g
0.5 g
Sugar
4.9 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 167.58 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Bilberry 48.41 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Bilberry
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
11 мг.
E
1.2 мг.
K
19.8 мг.
C
21 мг.
B3
0.6 мг.
B4
8.5 мг.
B5
0.3 мг.
B9
25 мг.
Minerals
Yams-Bilberry
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
29 mg.
Fe
0.6 mg.
Mg
20 mg.
P
22 mg.
K
162 mg.
Na
1 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.6 mg.
Se
0.4 mg.
In a 200 gram serving Yams and Bilberry
Calories:
167.58 kcal.
Fats:
0.66 g
Protein:
2.92 g
Carbohydrates:
37.49 г.
7%
From a person's daily allowance
Product Compatibility
Muskmelon
Saffron cod
Product Compatibility
Sour cream
Ayran 1.7 %
Product Compatibility
Raw turnip
Turkey
Product Compatibility
Irish moss
Pineapple