Product Compatibility Yams and Arugula

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
25.1 kcal
1.53 g
Protein
2.6 g
0.17 g
Fats
0.7 g
27.88 g
Carbohydrates
2.1 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 144.27 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Arugula 25.1 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Yams-Arugula
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
Minerals
Yams-Arugula
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
In a 200 gram serving Yams and Arugula
Calories:
144.27 kcal.
Fats:
0.87 g
Protein:
4.13 g
Carbohydrates:
29.98 г.
6%
From a person's daily allowance
Product Compatibility
Trout
Ayran 1.7 %
Product Compatibility
Rosemary
Celery
Product Compatibility
Merlang
Cocoa Butter
Product Compatibility
Banana
Lemon zest (peel)