Product Compatibility Yams and Anise seeds

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
119.17 kcal
Calories
413.58 kcal
1.53 g
Protein
17.6 g
0.17 g
Fats
15.9 g
27.88 g
Carbohydrates
50.02 g
4.1 g
Dietary fiber
14.6 g
69.6 g
Water
9.54 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 532.75 g
Yams 119.17 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Anise seeds 413.58 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Yams-Anise seeds
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
A
16 мг.
C
21 мг.
B1
0.3 мг.
B2
0.3 мг.
B3
3.1 мг.
B5
0.8 мг.
B6
0.7 мг.
B9
10 мг.
Minerals
Yams-Anise seeds
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Сa
646 mg.
Fe
37 mg.
Mg
170 mg.
P
440 mg.
K
1441 mg.
Na
16 mg.
Zn
5.3 mg.
Cu
5.3 mg.
Mn
2.3 mg.
Se
5 mg.
In a 200 gram serving Yams and Anise seeds
Calories:
532.75 kcal.
Fats:
16.07 g
Protein:
19.13 g
Carbohydrates:
77.9 г.
22%
From a person's daily allowance
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