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Product Compatibility Wheat bran bread and Soy sauce (tamari)
Nutritional value per 100g
257 kcal
65.22 kcal
8.8 g
10.51 g
3.4 g
0.1 g
47.8 g
5.57 g
4 g
0.8 g
37.8 g
66 g
9.7 g
1.7 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 322.22 g
Wheat bran bread 257 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Soy sauce (tamari) 65.22 kcal.
Bad
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Wheat bran bread-Soy sauce (tamari)
E
0.3 мг.
K
1.3 мг.
B1
0.4 мг.
B2
0.3 мг.
B3
4.4 мг.
B4
18.7 мг.
B5
0.5 мг.
B6
0.2 мг.
B9
105 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
4 мг.
B4
38.4 мг.
B5
0.4 мг.
B6
0.2 мг.
B9
18 мг.
Minerals
Wheat bran bread-Soy sauce (tamari)
Сa
74 mg.
Fe
3.1 mg.
Mg
81 mg.
P
185 mg.
K
227 mg.
Na
486 mg.
Zn
1.4 mg.
Cu
1.4 mg.
Mn
1.7 mg.
Se
31 mg.
Сa
20 mg.
Fe
2.4 mg.
Mg
40 mg.
P
130 mg.
K
212 mg.
Na
5586 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.5 mg.
Se
0.8 mg.
In a 200 gram serving Wheat bran bread and Soy sauce (tamari)
Calories:
322.22 kcal.
Fats:
3.5 g
Protein:
19.31 g
Carbohydrates:
53.37 г.
13%
From a person's daily allowance
