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Product Compatibility Thyme and Leek
Nutritional value per 100g
135.16 kcal
65.3 kcal
5.56 g
1.5 g
1.68 g
0.3 g
24.45 g
14.15 g
14 g
1.8 g
65.11 g
83 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 200.46 g
Thyme 135.16 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Leek 65.3 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Thyme-Leek
A
238 мг.
C
160.1 мг.
B2
0.5 мг.
B3
1.8 мг.
B5
0.4 мг.
B6
0.3 мг.
B9
45 мг.
A
83 мг.
E
0.9 мг.
K
47 мг.
C
12 мг.
B1
0.1 мг.
B3
0.4 мг.
B4
9.5 мг.
B5
0.1 мг.
B6
0.2 мг.
B9
64 мг.
Minerals
Thyme-Leek
Ca
405 mg.
Fe
17.5 mg.
Mg
160 mg.
P
106 mg.
K
609 mg.
Na
9 mg.
Zn
1.8 mg.
Cu
1.8 mg.
Mn
1.7 mg.
Ca
59 mg.
Fe
2.1 mg.
Mg
28 mg.
P
35 mg.
K
180 mg.
Na
20 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.5 mg.
Se
1 mg.
In a 200 gram serving Thyme and Leek
Calories:
200.46 kcal.
Fats:
1.98 g
Protein:
7.06 g
Carbohydrates:
38.6 г.
0%
From a person's daily allowance
