Product Compatibility Terpug and Tamarind

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
80.18 kcal
Calories
266.6 kcal
17.66 g
Protein
2.8 g
1.06 g
Fats
0.6 g
81.03 g
Water
31.4 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 346.78 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Tamarind 266.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Terpug-Tamarind
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
A
2 мг.
E
0.1 мг.
K
2.8 мг.
C
3.5 мг.
B1
0.4 мг.
B2
0.2 мг.
B3
1.9 мг.
B4
8.6 мг.
B5
0.1 мг.
B6
0.1 мг.
Minerals
Terpug-Tamarind
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
74 mg.
Fe
2.8 mg.
Mg
92 mg.
P
113 mg.
K
628 mg.
Na
28 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
1.3 mg.
In a 200 gram serving Terpug and Tamarind
Calories:
346.78 kcal.
Fats:
1.66 g
Protein:
20.46 g
Carbohydrates:
62.5 г.
14%
From a person's daily allowance
Product Compatibility
Vanilla
Gooseberry
Product Compatibility
Almond
Melon
Product Compatibility
Olive Oil
Grapes
Product Compatibility
Yellowtail (lakedra)
Parsnip