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Product Compatibility Terpug and Starfruit (carambola)
Nutritional value per 100g
80.18 kcal
34.05 kcal
17.66 g
1.04 g
1.06 g
0.33 g
81.03 g
91.38 g
|
Food
compatibility table
|
Bread, cereals, potatoes |
Butter, cream |
Cereals, legumes |
Cheese |
Dairy products |
Eggs |
Green and non-starchy vegetables |
Meat, fish, poultry (lean) |
Melon |
Milk |
Mushrooms |
Nuts |
Seeds |
Smoked meats and sausages |
Sour cream |
Sour fruits, tomatoes. |
Starchy vegetables |
Sugar, confectionery |
Sweet fruits, dried fruits |
Vegetable oil |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bread, cereals, potatoes | ||||||||||||||||||||
| Butter, cream | ||||||||||||||||||||
| Cereals, legumes | ||||||||||||||||||||
| Cheese | ||||||||||||||||||||
| Dairy products | ||||||||||||||||||||
| Eggs | ||||||||||||||||||||
| Green and non-starchy vegetables | ||||||||||||||||||||
| Meat, fish, poultry (lean) | ||||||||||||||||||||
| Melon | ||||||||||||||||||||
| Milk | ||||||||||||||||||||
| Mushrooms | ||||||||||||||||||||
| Nuts | ||||||||||||||||||||
| Seeds | ||||||||||||||||||||
| Smoked meats and sausages | ||||||||||||||||||||
| Sour cream | ||||||||||||||||||||
| Sour fruits, tomatoes. | ||||||||||||||||||||
| Starchy vegetables | ||||||||||||||||||||
| Sugar, confectionery | ||||||||||||||||||||
| Sweet fruits, dried fruits | ||||||||||||||||||||
| Vegetable oil |
Energy value — 114.23 g
Terpug 80.18 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Starfruit (carambola) 34.05 kcal.
Good
Normal
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Terpug-Starfruit (carambola)
A
15 мг.
B2
0.1 мг.
B3
1.9 мг.
B5
0.8 мг.
B6
0.3 мг.
B9
9 мг.
B12
3.6 мг.
A
3 мг.
E
0.2 мг.
C
34.4 мг.
B3
0.4 мг.
B4
7.6 мг.
B5
0.4 мг.
B9
12 мг.
Minerals
Terpug-Starfruit (carambola)
Сa
14 mg.
Fe
0.3 mg.
Mg
26 mg.
P
201 mg.
K
437 mg.
Na
59 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
36.5 mg.
Сa
3 mg.
Fe
0.1 mg.
Mg
10 mg.
P
12 mg.
K
133 mg.
Na
2 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Se
0.6 mg.
In a 200 gram serving Terpug and Starfruit (carambola)
Calories:
114.23 kcal.
Fats:
1.39 g
Protein:
18.7 g
Carbohydrates:
6.73 г.
5%
From a person's daily allowance
